Tag Archives: mental health of children parenting

About Breakfast for Children

Uncategorized, , , ,

by Pat Lamb (Author of: Let the Children Come; Children, Come to Me; When the Stars Fall Down; Widening the Church Doors to Teach the Narrow Way; My Thinking Book; Love is…) Books are available at Amazon, Barnes & Noble, and www.patlambchristianauthor.com. I carry them in my car with me, so if you see me, you can purchase directly from me or contact me on email, etc.)

Train up a child…

 About Breakfast for Children

         Have you every wondered why all the fuss about the importance of breakfast for children? Well, what they say is true.  Children really do need a good breakfast to start the day and a good breakfast really does help a child in school.  The very word “breakfast” means to break the fast of the long night hours with no food.  When children get up in the morning, their stomachs are empty and need to have something put in them.  The “juices” of the stomach are ready to work, but there is nothing there for them to work on unless something is added.  If children don’t get breakfast, they become weak and listless and cannot function well.  Also, without breakfast, children may have a tendency to eat more at later times and this can be a contributing factor to obesity.  

         With so many parents working, it is often difficult to provide an adequate breakfast, but with a little planning it can be easily done.  Some children can use a peeler to peel apples.  Add water and a handful of red hots cinnamon candy and delicious applesauce is produced.  It can be done ahead of time and stored in the refrigerator.  In addition, there are many things on the market now that make breakfast much easier to fix. Such items as instant oatmeal and frozen waffles or pancakes that can be popped in the toaster are things that children can do for themselves.  There are good ready-to-eat cereals and bad ready-to-eat cereals.  Cereals high in sugar should be avoided.  One can easily check the label to determine the amount of sugar in the cereal knowing that 4 grams of sugar equals one teaspoon of sugar. Since vitamin C cannot be stored in the body, children need juice or fruit every day. There are many drinks advertised for children that are loaded with sugar and are not 100% juice.  Giving those “juices” to children is somewhat like giving them flavored, sugared water. Real juice or fruit is best. 

         When children continually get too much sugar, the pancreas simply wears out and eventually the child can get diabetes.  There are two types of diabetes.  One type can usually be avoided with proper diet. When children get up in the morning and eat a pop-tart or heavily sugared cereal, they get energetic for a period of time; then, the brain signals the body to take care of the sugar and the body goes to work to take care of it.  This may then result in a “low”.  Repeating this process over and over strains the work of the pancreas that secretes the substance to work on the excess sugar.  The diabetes most often doesn’t occur until late adulthood, but the excess sugar in the diet is a contributing cause.  

         Ideally, a family should sit at the breakfast table together to eat a nice meal, but realistically, we know that usually doesn’t happen in today’s world. Some families make sure that the family is together for a nice breakfast on Saturday mornings when the children don’t have to hurry to school, or the parents do not have to hurry to work.  This is a good idea.  If it is a pancake breakfast, extra pancakes can be made and frozen to be popped in the toaster the next week. (Freezing extra homemade pancakes costs much less than buying them frozen.)  The children can help do the cooking and cleaning. This can become a custom to be pleasantly remembered for years to come.  

Instilling Patriotism in Children

Uncategorized, , , ,

by Pat Lamb (Author of: Let the Children Come; Children, Come to Me; When the Stars Fall Down; Widening the Church Doors to Teach the Narrow Way; My Thinking Book. Available on Amazon, Barnes & Noble, www.patlambchristianauthor.com)

Train up a child…

Instilling Patriotism in Children

         There may be no better time than Independence Day for parents to instill in children the attitude and feeling of patriotism.  As children experience the beautiful fireworks displays and understand that the same thing is happening throughout our nation, they can’t help but think about what it means to be living in America.  Adults need to take advantage of this “teachable moment” to encourage the feeling of pride for country and help the children understand, as much as possible, the cost paid for our freedom by our forefathers.

         One way to give a better understanding of our forefathers is to check the Internet for information regarding some of those individuals.  Children will be interested to learn about some of the inventions of Ben Franklin.  He invented bifocals, the lightning rod, a grasping tool, and even a musical instrument using glasses filled with different amounts of water.  He designed a ship with compartments so that if one compartment sprung a leak, the leak could not sink the ship.  

         Only two of Thomas Jefferson’s six children survived into adulthood.  He had specific instructions as to what he wanted on his tombstone.  He wrote a political pamphlet in which he stated, “The God who gave us life gave us liberty at the same time:  the hand of force may destroy but cannot disjoin them.”  He designed his home, Monticello, in detail and had it built on property inherited from his family. 

         At the age of 16, George Washington helped survey Shenandoah lands.  He was very interested in western expansion of our country.  It will fascinate children to learn that he invented wooden false teeth.  It has been said that we always see pictures of him with his mouth closed because of his wooden false teeth.

         There are many, many interesting things to learn about our founding fathers and our country if we just take the time to explore with the children.  A visit to the library will uncover many interesting books for the children to read during the summer months.  

         It is easy to develop an appreciation of the past history of our country.  What is not so easy is to develop a feeling of appreciation for our country now.  It is difficult as a teacher to help the children learn to respect authority of our government when they hear so much criticism from parents, grandparents, and others.  When children hear parents say, “They are all a bunch of crooks!” they wonder why, then, are they supposed to obey laws made by those “crooks”.  It was a real struggle in my GED classes to get students to understand that our government is “we”, not “they”.  

         We need to be very careful to discuss policies of our government without “badmouthing” the people making those policies.  It is very difficult in times of frustration to separate what our politicians do from who they are.  We are commanded in the Bible to pray for our leaders and we should do just that.  Instead of venting our anger to those around us, we need to be finding ways to make the changes that we believe are needed in a respectful way.  

         Our country has had many problems since its beginning.  We need to help our children join us in praying for our country and deciding how we can be the best citizens possible.    

It’s Not Just Child’s Play!

Christmas gifts, parenting, Raising kids, , , , , , ,

Train up a child…

It’s Not Just Child’s Play!

 

It is a wonderful thing when parents will play with their children. There is great value in time spent simply having fun with them. This time is an opportunity for bonding, teaching, and creating memories.

Right after Christmas there is an opportunity to explore the new toys and games together. When dad or mom get on the level of the child and explore the new possibilities of enjoyment, the child learns to appreciate the fact that the parent has interest in his/her world. A special relationship between the child and parent is created. This new relationship results in a better understanding of each another.

In the event that a toy breaks, as many are apt to do, as the parent helps repair that toy, the child learns about how things work. Parents have an opportunity to teach new words and understandings to the child.

Even if there are no new games or toys, parents and children can create their own games. Our grown children still laugh about playing “sandwich” or “slobber ear” with their dad, and I laugh when I see them play the same games with their children. These are rough and tumble games on the floor (or grass in the summer) where all involved laugh and giggle as they try to get away from each other to avoid having an ear chewed or to become the bottom bread of a sandwich. They laugh as “the meat” wriggles out to try to become the top bread and the bottom bread tries even harder to escape being the bottom bread. It is important, however, for the parent to know when enough is enough in these games. It is cruel to tickle children too much. Also, weight of individuals needs to be considered so no person is hurt.

Many board games offer opportunities for learning as well as having fun. Long winter evenings are well spent in playing games such as Monopoly, Balderdash, Sequence, or others with older children. In Monopoly, children learn much about money. They learn to count the money as well as a great deal about how business works. Balderdash is a great game for teaching writing, persuasion, and vocabulary. Our family has laughed until we cried at some of the silly definitions written for some of the words in Balderdash. Board games designed for younger children teach a child to take turns and that they cannot always win. They can learn to lose graciously.

Laughter is a good medicine. King Solomon tells us in Proverbs 17:22, “A merry heart doeth good like a medicine”. Playing and laughing with our children relieves our stress as well as theirs. We sometimes forget that children, too, have stress as they seek to please their parents and teachers.

Time spent playing with children is a wonderful investment that yields dividends for eternity. Children grow up so fast! Let’s take advantage of the opportunities we have to spend time with them while we can.